When carbohydrates in the body are not enough, the body begins to burn fat for energy. This metabolic process is referred to as ketosis. Ketosis has inspired diets that help in burning fats in the body. These diets are known are ketogenic diets. These diets are comprised of low amounts of carbohydrate in the food… Read more

In modern times, people are no longer limited to the type and amount of food they consume. People are eating more and more calorie and carbohydrate heavy foods owing to changes in their physical composition. What a lot of people are not still not aware about is that obesity is a fast growing lifestyle based… Read more